First Saturday of the Month hosted by SOZO Yoga
HIIT (High-Intensity Interval Training) with Michelle
Indulge in the serene practice of yoga, a mindful journey that harmonizes movement, breath, and meditation to enhance physical and mental well-being. Led by experienced instructors, participants will flow through a sequence of postures, emphasizing alignment and breath awareness. The session concludes with relaxation, leaving attendees feeling rejuvenated and balanced.
Date and Time
Saturday Apr 20, 2024
Location
Pre-registration is encouraged and guarantees a Trilith swag bag. To register for each event, visit www.trilith.com/events. Participants should gather at "The Weight We Share" Hand Sculpture in Central Plaza, situated on the corner of Trilith Parkway across from Barleygarden.
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